SOO BAHK DO
Breathing & Movement
Conditioning & Stretching
Hard & Soft Techniques
Punching & Kicking
Forms & No-Contact Sparring
Carbondale Rec CenteR
567 Colorado Ave.
Divisions for ALL RANKS
Individual Non-Contact Sparring
Awards for 1st, 2nd and 3rd Place Finishes
$40 for one Division $60 for both
Family Member Discounts Available
Early Bird Pricing $10 off valid until Oct 19th
IF YOU HAVE ALWAYS BEEN CURIOUS ABOUT MARTIAL ARTS THEN WE KINDLY INVITE YOU TO WALK IN THE DOOR AND SEE FOR YOURSELF.
Getting Started for ages 8/9 - 88.
1. Contact, Choose location, phone, email, walk-in
2. First class, wear athletic pants, t-shirt, bare feet
We'll have a quick meet/greet and discuss physical boundaries/limits (we are a non-contact art).
The class starts with a simple bowing-in process. After a short warm-up stretch/strengthen, we break down a few moves, basic stances, blocks, punches and kicks and how breath and philosophy meets these actions and life. You may spend some one on one time with an instructor or stay with the group. The class finishes by bowing-out. First class is Free.
3. One Month Trial Program
Train 2 x week (Find schedules on individual locations below)
Includes a uniform
4. Join the World Moo Duk Kwan!
If you want to train, we'll sort it out with you and your life.
We're all students and here to share the art with you.
Soo Bahk Kids: Basalt
November 7 - December 19 January 9 - February 13
Wednesdays 4:15-5:00 ages 5-7 years
Soo Bahk Kids: Aspen
oct 30/nov 1-Dec 18/20 Jan 8/10 - Feb 12/14
Tuesdays 4-4:45 ages 4-5 years
Thursdays 4-4:45 ages 6-9 years
women's self defense weekends
NO MATTER WHAT SIZE OR SHAPE YOU ARE IN, YOU WILL LEARN LIFE-CHANGING SKILLS.
Defend yourself with confidence
Learn how to read a situation
Enjoy camaraderie and community
Be in a safe, low-key environment
book your own custom seminar with your friends and colleagues today.
Hosted by Master Jenn Gibbons of Rocky Mountain Martial Arts
Jenn Gibbons who grew up in Aspen, Colorado has been Training and Teaching Martial Arts in the Roaring Fork Valley for 29 years at the Rocky Mountain Martial Arts. She is a 6th Degree Black Belt in Soo Bahk Do Moo Duk Kwan and currently an appointed member of the Technical Advisory Committee for the US SBD MDK Federation Inc. Although Soo Bahk Do is her way of life and she highly recommends it for everyone, this self-defense course is designed for empowering in a short amount of time with no additional commitment necessary in an informal setting.